Yoga Club

Yoga club in our institution aims to promote harmonious health among the students and teachers. The club motivates the students to participate in yogic practices through various activities. Yoga is a holistic approach toward better health.
Yoga asana is the physical practice and postures of yoga. It helps to achieve physical and mental health. Yogic practices help to improve our flexibility, perfect our posture, relieve our stress, improve quality of life, and improve balance and concentration. Yoga may improve cardiovascular functioning, brain functioning, improve quality of sleep and boost your immunity. Regular practice of yoga may help to reduce the risk of lifestyle diseases and hormonal diseases.

Vision

Our vision is to build a warm and inclusive space where our valued members feel comfortable to engage in healthy movement, breath, mindfulness and restoration.

Mission

Yoga is the effective tool to help students to have better body, fitness, flexibility, strength, stamina, better memory , sharp mind, increased working efficiency and health .

Members

Vincy Bin Aisha (Convener )

Ajitha Sajith (Faculty Co Ordinator)

SHANTHIKRISHNA K (Faculty Co Ordinator)

Objectives

• Yoga Club is a platform for the students to promote their harmonious health
• Give an idea about yoga and its benefits in health
• Provide opportunities for the students to experience yoga and learn basic asanas
• Special yogic practices for the students who have PCOD problems

Standard Operating Procedure for Yoga Training

• The exercises can be practiced by anyone above the age of eight
• The exercises should be practiced in the morning on an empty stomach.
• If they are to be practiced in the evening minimum of 2 or a maximum of 4 hours should lapse after taking solid food or half an hour after liquid food, coffee, tea, or juice.
• Physical exercises should not be done directly on the floor. A mat or some thick spread on the floor should be used. It is better to practice under a roof.
• The exercise should always be done without any jerk. The movements should always be smooth and graceful. Straining of any part should be avoided.
• Those suffering from ailments such as heart trouble, etc., should practice the exercises after getting the advice of a qualified master of Yoga.
• For those who have undergone any surgery, the exercises may be practiced only after 6 months. 8. Girls should not practice these exercises during the days of their monthly period. i.e. for 3 to 5 days.
• The yoga class contains Physical exercise for physical health, meditation for mental health, and moral values for spiritual health. In physical exercise Pranayama, Sun salutation and Yogasanas are taught to the students.